This salad is packed with nutrients and taste. It is a perfect dinner addition and easy to prepare from the night before as part of your weekly meal preparation. What I love the most about it is that can be eaten hot or cold and is comforting but also fresh making it versatile for all seasons.Read More
They are refined sugar free and kid friendly. A school or work lunchbox snack. Just put it all in the blender and mixture done!Read More
This is a Greek traditional dish which I have adjusted slightly to make it my own and of course add some more vegetables!Read More
Chocolate and banana make a perfect combination. Both delicious and decadent… this banana loaf is a great snack and sweet healthy treat for morning or afternoon tea. Add some butter, grab a cup of tea, invite a friend over and enjoy it!Read More
Perfect winter (or summer salad)... It is a mix of roasted veggies and the super grain quinoa, which means it is packed with protein, vitamins and minerals. A healthy staple for the winter menu.Read More
Winter warming prawn dish. Juicy prawns in tomato and white wine sauce, mixed with garlic, spices and crumbly feta. Perfect Greek dish for a family or romantic dinner for two. Serve it with rice or crusty bread, a squeeze of lemon and extra feta to lighten up the sensors.Read More
You don’t have to go to a fancy restaurant to enjoy fancy food. Just some good produce and a little love and you can feel like you are at a michelin star restaurant. This tasty recipe is nutritious and perfect for a weeknight meal, and in terms of omega-3, tuna is up there with the other amazing oily fish!Read More
This is a culinary favourite. Straight from France, the home of deliciously, humble food. Fish stew is a warming and nutritious food. Fish and seafood is loaded with omega-3 fatty acids, which help reduce inflammation and protein for healthy muscles and bones.
This is one all your guests will enjoy, as well as your gut!Read More
This spanakopita recipe is a simple healthy crowd pleaser. It is filled with loads of nourishing vitamins, antioxidants and minerals. It is a sure way for you to get your kids to eat some greens and their daily dairy intake!
It can be chopped and stored in the freezer, to be reheated at a later time or be a perfect part of a lunchbox.Read More
A traditional lamb roast will always be a crowd favourite. This mouth watering lamb leg roast, infused with garlic, rosemary and olive oil is satisfyingly delicious, and an excellent source of iron and vitamin B’s for improved energy, strength and immunity.
I absolutely love a good piece of fresh white fish, especially a nice John Dory. While it might be a less oily fish, it is still packed with omega 3, magnesium, iodine, selenium, and DHA and EPA. John Dory is also light in taste (if you don’t like an overly ‘fishy’ tasting fish!) and super easy to cook.
This recipe Mediterranean dish is one of my favourites because it is zesty, healthy and quick to cook any day of the week.Read More
Looking for a quick and easy, yet delicious dish to change up your weeknight dinners? Something that feels like you are eating at a restaurant but you get to enjoy in the comfort of your own home? The wholesome Mediterranean ingredients of these BBQ king prawns marry together to form a melt in your mouth dish and will become your new favourite home cooked meal!Read More
Lentils are a staple legume in the Mediterranean diet. Lentils are low GI and contain significant amounts of dietary fibre, which means they help control blood sugar levels. They are also a great source of protein and vitamin B9, folate. These little round buttons are a superfood on their own, and when combined with all the other vegetables to make this stew all your necessary nutrients can be found in one bowl!
This can be eaten on its own or served with a piece of grilled white fish and a slice of crusty sourdough or gluten free bread.Read More