Eastern School whiting fillets, tender, light and tasty with fresh herb dressing.  Serve this up with some charred asparagus and broccolini and brown rice. 

Prep time: 15 minutes Cook time: 15 minutes

Total time: 30 minutes

Servings: 4 people



Chilli Herb grilled whiting fillets

  • 500g whiting fillets

  • ½ tbsp unsalted butter

  • 2 fresh red chillies, finely diced

  • ¾ bunch flat leaf parsley, finely chopped

  • ¼ bunch coriander, finely chopped

  • 1 small fresh chilli, finely diced

  • 50g capers, roughly chopped

  • 1 lemon, juiced

  • 1 tbsp olive oil

  • Lemon skin, finely sliced

  • Salt and pepper


Chilli Herb grilled whiting fillets

  1. Wash the fillets with cold water and pat down with a paper towel.

  2. For the herb mixture, finely chop the parsley, coriander, chilli, capers and lemon skin and place into a small bowl.  Add olive oil, lemon, season with salt and pepper and mixing well.

  3. Place a large frying pan with butter on medium heat. Once the butter begins to heat, place the fish on the pan. Cook on each side for 1-2 minutes.  The time may vary depending on the size of the fillet. Once cooked remove from the pan and season with salt and pepper.

  4. Arrange on a plate and top with the herb mixture. Serve with greens and roasted potatoes.

RecipesChristiana Argyrou