Winter is coming and the dreaded flu, colds and viruses show their ugly faces. Our immune system is there to help us defend against all these disease-causing organisms…Read More
About 6 years ago I was introduced to the concept of mindfulness when I started practicing yoga. It was something I did not completely understand how to incorporate into my life but over time and through constant practice, mindfulness has become a way of living…Read More
About two years ago I started exploring the concept of habits and how they can help us find balance, become healthier, happier and also more successful. For me, routine has always been something that gave me comfort and made life ....Read More
One of the big challenges we all face over the holidays is finding the balance between having fun, relaxing and avoiding holiday weight gain and falling out of your healthy habits...Read More
Are you getting into bed, tossing and turning, finding you can’t sleep, waking up at around 3 am with lists running through your head, finding yourself panicking about things that you really can’t do anything about at 3am and waking up feeling exhausted? If you are, you are not alone. I am definitely a victim of this.
So how can we shift from this space and switch off?
You may want to try incorporate these five things into your daily routine to help you switch off...
Holidays, we all love them. We wait patiently each day at work until it is time to go setting up countdown notes on our desk. We plan what we need, we research what historical sights to go see, we look for restaurant, bar and café recommendations, we try and find the secret local spots in hope of living like a local...Read More
Whether you are trying to get healthy or just stay healthy, making sure your pantry and fridge is filled with a basic set of nourishing and wholesome foods is my number one rule. Having these essentials in easy possession will make whipping up a dinner after work or after picking up the kids from school convenient and easy. What more do we all want? Convenience and health, right?Read More
Easter can get really busy and we can sometimes forget to take a second to reset. These are five easy things you can do to keep your balance over the Easter break.Read More